Sleep Spray Recipe

For this recipe, I'm using a pre-made blend called "Lullaby" from Eco Modern Essentials.

It includes mandarin, lavender, German chamomile, and sweet marjoram. 

1. Prepare the Bottle:   

- I have some of the previous blend left, it's around 40% full.   

2. Add Essential Oils:

I added 20 drops of the "Lullaby" blend into the bottle. Some oils drop quickly, while others are slower, so be careful. If you were using a new 100ml bottle the dilution would be 50 drops.

3. Fill with Water and Alcohol:  

 - Fill the bottle halfway with distilled water (or full moon water, if you have it).   - Top it up with isopropyl alcohol if you want your spray to last longer. Otherwise, just use more water and store in the fridge.

4. Set Your Intention:   

- I like to draw Reiki symbols, however you don't have to, having a clear intention is very powerful on the bottle and sometimes placing crystals next to it. For sleep, amethyst or tourmaline work well.    - Focus your intention on good sleep, protection from nightmares, and clearing negative energy.

5. Usage:   

- Spray every layer of the bed, from the mattress to the pillows, when changing sheets.  

 - Give the room a quick spray at night.   

- Spray around your body to help you relax and unwind.